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Garlic has long been a household name and is excellent for antiviral and anti-inflammatory uses. For many, garlic has been the home remedy for the common cold, addressing hackney conditions, removing warts, and in some instances quick method for lowering hypertension. In reference to the common cold, where an individual is frequently being the victim of a weak immune system, it is best to include garlic in your daily nutritious meal and where it was never a part of the diet, this could be a good reason to introduce some to your diet. This would boost the immune system and you would experience fewer episodes of the common cold or flu. Along with that, garlic might provide quick relief if you have a rash, bug bite, or some other itchy problem. During allergy season, you can eat garlic or take a garlic supplement every day to keep your allergies at bay.

In today’s society, and in light of the pandemic that is all around the world, there is the loss of jobs, the decrease, or depletion of income. As a result, many have not been able to pay their rent/mortgage, resulting in the loss of their home or property. These events and much more, created daily anxiety that sees a rise in their hypertension even though some might have already been on medication. According to Trista (2019), Hypertension or high blood pressure is one of the leading causes of cardiovascular diseases such as strokes and heart attacks.  However, by consuming four cloves per day with your meal could assist in the control of hypertensive. Nevertheless, by no means should you stop taking your blood pressure medication as you consume garlic, but there are options to explore with your doctor and nutritionist.

Importantly, when we compare garlic to other substances that are taken to prevent even the common cold, improve the immune system, or to act as an antibiotic. Its antibacterial qualities are effective against peptic ulcers, bodily toxins, and gastritis. Garlic does not leave any side effects. In fact, one clove of garlic is loaded with calories 4 Carbohydrate 0.99g, Dietary Fiber 0.1g, Sugars 0.03g Fat 0.02g; Saturated Fat 0.003g, Polyunsaturated Fat 0.007g, Monounsaturated Fat 0g; Sodium 1mg, Potassium 12mg, Protein 0.19g, Vitamin C 2%. Additionally, garlic is one of the few superfoods that do not lose their nutrients and medicinal characteristics even when cooked.

Trista (2019). From https://facty.com/food/